Road Map for Mental Health

Attention Deficit Hyperactivity Disorder (ADHD)

Whether you're seeking to grasp the fundamentals of the disorder or exploring effective coping strategies and treatment options, these resources are designed to offer insights and support. Our goal is to provide knowledge and empowerment to help you better understand and manage ADHD in your daily life.

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GET HELP NOW

C.A.L.M
CAMPAIGN AGAINST LIVING MISERABLY
Helpline & Webchat Available 5pm - Midnight


NHS (24/7 CONTACT)
URGENT MENTAL HEALTH SUPPORT
Find Your Local NHS Mental Health Access Point


PAPYRUS
PREVENSION OF YOUNG SUICIDE
Hopeline 9am - Midnight + Help, Advice & Resources


SANELINE
NATIONAL SPECIALIST
MENTAL HEALTH HELPLINE

Call 4pm - 10pm + Callback Service, TextCare Service & Resources


SAMARITANS
Contact a Samaritan via Call or Email


SHOUT 85258
24/7 TEXT SUPPORT SERVICE
A Volunteer-driven, De-escalation Service


SWITCHBOARD (10AM - 10PM)
LGBT+ HELPLINE
A Safe Space to Discuss Anything


SELF HELP AND OTHER RESOURCES

Online Social Group

A safe space to develop likeminded social circles and friendships
Welcome to a new, community driven social group, fuelling the mental health movement through shared automotive interests.

PITSTOP.Social Facebook Community