A Mental Health Toolbox

The PITSTOP.Social Help Hub brings together practical mental health guides, UK support resources, neurodivergence information, coping tools and easy-to-understand articles designed to help things feel clearer, calmer and less isolating. Whether you are looking for advice, reassurance, self-understanding, emotional support resources, or direction towards professional help, this space exists to make mental health feel more approachable and easier to navigate.
Start here.

Quick Links

Get Help Now

C.A.L.M
CAMPAIGN AGAINST LIVING MISERABLY
Helpline & Webchat Available 5pm - Midnight


NHS (24/7 CONTACT)
URGENT MENTAL HEALTH SUPPORT
Find Your Local NHS Mental Health Access Point


PAPYRUS
PREVENSION OF YOUNG SUICIDE
Hopeline 9am - Midnight + Help, Advice & Resources


SANELINE
NATIONAL SPECIALIST
MENTAL HEALTH HELPLINE
Call 4pm - 10pm + Callback Service, TextCare Service & Resources


SAMARITANS
Contact a Samaritan via Call or Email


SHOUT 85258
24/7 TEXT SUPPORT SERVICE
A Volunteer-driven, De-escalation Service


SWITCHBOARD (10AM - 10PM)
LGBT+ HELPLINE
A Safe Space to Discuss Anything


Self Help and Other Resources

CALM
Free Meditation


CITIZENS ADVICE
Citizens Advice


C.A.L.M
CAMPAIGN AGAINST LIVING MISERABLY
Service Directory


EMERALD INSIGHT
Books, Journal Articles, and other Research


HEADSPACE
Free Meditation


HELPLINE DIRECTORY
A Directory of Helplines


MENTAL HEALTH AND MONEY ADVICE
Practical Advice and Support for Mental Health and Money


MENTAL HEALTH LAWS
AND INFORMATION
The Mental Health Act 1983 and its Sections


MIND
A - Z Mental Health Directory


NHS
Self Help Tips


SPOTIFY PLAYLIST
Ted Talks - Mental Health


Support Services and Resources

ANDY'S MAN CLUB
Men's Mental Health Support Groups (Mondays, across the UK)


ANXIETY UK
Anxiety UK, Support and Resources 


NATIONAL AUTISTIC SOCIETY
A Wide Range of Information, Guidance and Advice About Autism


BIPOLAR UK
Support and Resources


BP HOPE
Hope & Harmony for People with Bipolar


CARERS TRUST
Carers Services and Support Near You


MENTAL HEALTH MATTERS
Resources, Downloads & Support


MIND
Information, Explanations, Support and Resources


MIND
How to Support Someone Else


PTSD UK
(POST TRAUMATIC STRESS DISORDER)
Charity Dedicated to Raising Awareness of PTSD


RETHINK MENTAL ILLNESS
Mental Health Teams: Access and Information

Recently Released Guides

1 3

Mental Health X Automotive Articles

1 3

Explore All Resources