Road Map for Mental Health
ANXIETY DISORDERS
Anxiety is a complex and multifaceted mental health condition characterised by excessive worry, fear, or unease. It's a natural response to stress or a perceived threat, and can manifest on a spectrum, ranging from mild to severe.
We've signposted some professional resources and support below. Read more about anxiety and other mental health conditions in our Behind the Wheel series.
Anxiety and Panic Attacks (Mind)
Mind explain anxiety and panic attacks, including possible causes and how you can access treatment and support. Their page includes tips for helping yourself, and guidance for friends and family.
Anxiety UK
A user-led organisation that supports anyone with anxiety, phobias, panic attacks, or other anxiety disorders. Phone: 03444 775 774 (Monday to Friday 10.30am–4.30pm) Text: 07537 416905
Social Anxiety UK
Offers support with social anxiety disorder. They are a web-based organisation and offer forums, a chat room and information about social anxiety. You can email them at contact@social-anxiety.org.uk
No Panic
Offers emotional support and information on anxiety disorders and medication. They have a 1 to 1 mentoring scheme and a telephone recovery group available to their members. Phone: 0844 967 4848 (Everyday 10:00am – 10:00pm, Service Charge: 5p a minute + local rate) Email: admin@nopanic.org.uk
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GET HELP NOW
C.A.L.M
CAMPAIGN AGAINST LIVING MISERABLY
Helpline & Webchat Available 5pm - Midnight
NHS (24/7 CONTACT)
URGENT MENTAL HEALTH SUPPORT
Find Your Local NHS Mental Health Access Point
PAPYRUS
PREVENSION OF YOUNG SUICIDE
Hopeline 9am - Midnight + Help, Advice & Resources
SANELINE
NATIONAL SPECIALIST
MENTAL HEALTH HELPLINE
Call 4pm - 10pm + Callback Service, TextCare Service & Resources
SAMARITANS
Contact a Samaritan via Call or Email
SHOUT 85258
24/7 TEXT SUPPORT SERVICE
A Volunteer-driven, De-escalation Service
SWITCHBOARD (10AM - 10PM)
LGBT+ HELPLINE
A Safe Space to Discuss Anything
SELF HELP AND OTHER RESOURCES
CALM
Free Meditation
CITIZENS ADVICE
Citizens Advice
C.A.L.M
CAMPAIGN AGAINST LIVING MISERABLY
Service Directory
EMERALD INSIGHT
Books, Journal Articles, and other Research
HEADSPACE
Free Meditation
HELPLINE DIRECTORY
A Directory of Helplines
MENTAL HEALTH AND MONEY ADVICE
Practical Advice and Support for Mental Health and Money
MENTAL HEALTH LAWS
AND INFORMATION
The Mental Health Act 1983 and its Sections
MIND
A - Z Mental Health Directory
SPOTIFY PLAYLIST
Ted Talks - Mental Health
SUPPORT SERVICES AND RESOURCES
ANDY'S MAN CLUB
Men's Mental Health Support Groups (Mondays, across the UK)
ANXIETY UK
Anxiety UK, Support and Resources
NATIONAL AUTISTIC SOCIETY
A Wide Range of Information, Guidance and Advice About Autism
BIPOLAR UK
Support and Resources
BP HOPE
Hope & Harmony for People with Bipolar
CARERS TRUST
Carers Services and Support Near You
MENTAL HEALTH MATTERS
Resources, Downloads & Support
MIND
Information, Explanations, Support and Resources
MIND
How to Support Someone Else
PTSD UK
(POST TRAUMATIC STRESS DISORDER)
Charity Dedicated to Raising Awareness of PTSD
RETHINK MENTAL ILLNESS
Mental Health Teams: Access and Information
Online Social Group
A safe space to develop likeminded social circles and friendships
Welcome to a new, community driven social group, fuelling the mental health movement through shared automotive interests.
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