Road Map for Mental Health

Bipolar

There are different types of bipolar disorder, with Bipolar I involving severe mania and major depression, and Bipolar II featuring milder episodes of hypomania and major depression. it's a condition of extremes, and can be difficult to navigate without understanding, support, and professional care.

We've signposted some professional resources and support below. Read more about bipolar and other mental health conditions in our Behind the Wheel series.

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GET HELP NOW

C.A.L.M
CAMPAIGN AGAINST LIVING MISERABLY
Helpline & Webchat Available 5pm - Midnight


NHS (24/7 CONTACT)
URGENT MENTAL HEALTH SUPPORT
Find Your Local NHS Mental Health Access Point


PAPYRUS
PREVENSION OF YOUNG SUICIDE
Hopeline 9am - Midnight + Help, Advice & Resources


SANELINE
NATIONAL SPECIALIST
MENTAL HEALTH HELPLINE

Call 4pm - 10pm + Callback Service, TextCare Service & Resources


SAMARITANS
Contact a Samaritan via Call or Email


SHOUT 85258
24/7 TEXT SUPPORT SERVICE
A Volunteer-driven, De-escalation Service


SWITCHBOARD (10AM - 10PM)
LGBT+ HELPLINE
A Safe Space to Discuss Anything


SELF HELP AND OTHER RESOURCES

Online Social Group

A safe space to develop likeminded social circles and friendships
Welcome to a new, community driven social group, fuelling the mental health movement through shared automotive interests.

PITSTOP.Social Facebook Community