Road Map for Mental Health
Bipolar
There are different types of bipolar disorder, with Bipolar I involving severe mania and major depression, and Bipolar II featuring milder episodes of hypomania and major depression. It's a condition of extremes, and can be difficult to navigate without understanding, support, and professional care.
We've signposted some professional resources and support below. Read more about bipolar and other mental health conditions in our Behind the Wheel series.
Bipolar UK
Bipolar UK is the only national charity dedicated to empowering individuals and families affected by bipolar. Peer support is at the core of their work. See their website for online community groups, information and resources
About Bipolar
Mind provide information about Bipolar, its symptoms, the varying types, self-help tips, and how you can access treatment and support. Find tips on caring for yourself, guidance for friends and family, and other useful links
Understanding Bipolar (NHS)
Learn more about Bipolar, the symptoms, causes, diagnosis and treatment, plus information and advice on living with Bipolar
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GET HELP NOW
C.A.L.M
CAMPAIGN AGAINST LIVING MISERABLY
Helpline & Webchat Available 5pm - Midnight
NHS (24/7 CONTACT)
URGENT MENTAL HEALTH SUPPORT
Find Your Local NHS Mental Health Access Point
PAPYRUS
PREVENSION OF YOUNG SUICIDE
Hopeline 9am - Midnight + Help, Advice & Resources
SANELINE
NATIONAL SPECIALIST
MENTAL HEALTH HELPLINE
Call 4pm - 10pm + Callback Service, TextCare Service & Resources
SAMARITANS
Contact a Samaritan via Call or Email
SHOUT 85258
24/7 TEXT SUPPORT SERVICE
A Volunteer-driven, De-escalation Service
SWITCHBOARD (10AM - 10PM)
LGBT+ HELPLINE
A Safe Space to Discuss Anything
SELF HELP AND OTHER RESOURCES
CALM
Free Meditation
CITIZENS ADVICE
Citizens Advice
C.A.L.M
CAMPAIGN AGAINST LIVING MISERABLY
Service Directory
EMERALD INSIGHT
Books, Journal Articles, and other Research
HEADSPACE
Free Meditation
HELPLINE DIRECTORY
A Directory of Helplines
MENTAL HEALTH AND MONEY ADVICE
Practical Advice and Support for Mental Health and Money
MENTAL HEALTH LAWS
AND INFORMATION
The Mental Health Act 1983 and its Sections
MIND
A - Z Mental Health Directory
SPOTIFY PLAYLIST
Ted Talks - Mental Health
SUPPORT SERVICES AND RESOURCES
ANDY'S MAN CLUB
Men's Mental Health Support Groups (Mondays, across the UK)
ANXIETY UK
Anxiety UK, Support and Resources
NATIONAL AUTISTIC SOCIETY
A Wide Range of Information, Guidance and Advice About Autism
BIPOLAR UK
Support and Resources
BP HOPE
Hope & Harmony for People with Bipolar
CARERS TRUST
Carers Services and Support Near You
MENTAL HEALTH MATTERS
Resources, Downloads & Support
MIND
Information, Explanations, Support and Resources
MIND
How to Support Someone Else
PTSD UK
(POST TRAUMATIC STRESS DISORDER)
Charity Dedicated to Raising Awareness of PTSD
RETHINK MENTAL ILLNESS
Mental Health Teams: Access and Information
Online Social Group
A safe space to develop likeminded social circles and friendships
Welcome to a new, community driven social group, fuelling the mental health movement through shared automotive interests.
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