Road Map for Mental Health
Post-Traumatic Stress Disorder (PTSD)
We've collected comprehensive resources on PTSD & C-PTSD (Complex Post Traumatic Stress Disorder) to equip you with the necessary knowledge and insights to understand the condition, articulate it to your loved ones more effectively, and, ultimately, navigate towards the support and treatment options you may require. Below, you'll find direct links to address some of the most frequently asked questions and peer reviewed signposts to support in the UK.
PTSD UK
PTSD UK is dedicated to raising awareness of post-traumatic stress disorder (PTSD) in the UK, regardless of the trauma that caused it. Their website provides comprehensive information to help individuals understand PTSD, explain it to others, and access necessary support and treatment.
Rethink Mental Illness
Rethink Mental Illness provides comprehensive support for Post-Traumatic Stress Disorder (PTSD), offering resources to understand its causes, symptoms, and available support. Through their services, individuals can access information on the various factors that can lead to PTSD, such as traumatic experiences and ongoing stressors.
Mental Health Foundation
The Mental Health Foundation provides comprehensive support for Post-Traumatic Stress Disorder (PTSD), offering information on symptoms, causes, and available support options. They emphasise that PTSD can affect anyone who has experienced or witnessed extremely stressful events, dispelling the misconception that it only impacts veterans or soldiers.
Mind
Mind provides comprehensive support for individuals with PTSD, offering information on its causes, symptoms, treatment options, and avenues for accessing support. They empower individuals to help themselves by providing practical tips for managing symptoms and promoting well-being.
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GET HELP NOW
C.A.L.M
CAMPAIGN AGAINST LIVING MISERABLY
Helpline & Webchat Available 5pm - Midnight
NHS (24/7 CONTACT)
URGENT MENTAL HEALTH SUPPORT
Find Your Local NHS Mental Health Access Point
PAPYRUS
PREVENSION OF YOUNG SUICIDE
Hopeline 9am - Midnight + Help, Advice & Resources
SANELINE
NATIONAL SPECIALIST
MENTAL HEALTH HELPLINE
Call 4pm - 10pm + Callback Service, TextCare Service & Resources
SAMARITANS
Contact a Samaritan via Call or Email
SHOUT 85258
24/7 TEXT SUPPORT SERVICE
A Volunteer-driven, De-escalation Service
SWITCHBOARD (10AM - 10PM)
LGBT+ HELPLINE
A Safe Space to Discuss Anything
SELF HELP AND OTHER RESOURCES
CALM
Free Meditation
CITIZENS ADVICE
Citizens Advice
C.A.L.M
CAMPAIGN AGAINST LIVING MISERABLY
Service Directory
EMERALD INSIGHT
Books, Journal Articles, and other Research
HEADSPACE
Free Meditation
HELPLINE DIRECTORY
A Directory of Helplines
MENTAL HEALTH AND MONEY ADVICE
Practical Advice and Support for Mental Health and Money
MENTAL HEALTH LAWS
AND INFORMATION
The Mental Health Act 1983 and its Sections
MIND
A - Z Mental Health Directory
SPOTIFY PLAYLIST
Ted Talks - Mental Health
SUPPORT SERVICES AND RESOURCES
ANDY'S MAN CLUB
Men's Mental Health Support Groups (Mondays, across the UK)
ANXIETY UK
Anxiety UK, Support and Resources
NATIONAL AUTISTIC SOCIETY
A Wide Range of Information, Guidance and Advice About Autism
BIPOLAR UK
Support and Resources
BP HOPE
Hope & Harmony for People with Bipolar
CARERS TRUST
Carers Services and Support Near You
MENTAL HEALTH MATTERS
Resources, Downloads & Support
MIND
Information, Explanations, Support and Resources
MIND
How to Support Someone Else
PTSD UK
(POST TRAUMATIC STRESS DISORDER)
Charity Dedicated to Raising Awareness of PTSD
RETHINK MENTAL ILLNESS
Mental Health Teams: Access and Information
Online Social Group
A safe space to develop likeminded social circles and friendships
Welcome to a new, community driven social group, fuelling the mental health movement through shared automotive interests.
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