How are you... Like, Really?

We all need help navigating our mental health at times, but knowing where to start can be overwhelming.

This page serves as a resource base of knowledge and support, added to as discovered and explored along our own mental health journey.

If you'd like to submit any resources, services, links or support to this list, or have any feedback, then please reach out

Clare & Ricky 💚

Free Downloads

⚡GET HELP NOW ⚡

C.A.L.M - CAMPAIGN AGAINST LIVING MISERABLY
Helpline & Webchat Available 5pm - Midnight


NHS - URGENT MENTAL HEALTH SUPPORT (24/7 CONTACT)
Find Your Local NHS Mental Health Access Point

PAPYRUS - PREVENSION OF YOUNG SUICIDE
Hopeline 9am - Midnight + Help, Advice & Resources


SANELINE - NATIONAL, SPECIALIST MENTAL HEALTH HELPLINE
Call 4pm - 10pm + Callback Service, TextCare Service & Resources


SAMARITANS
Contact a Samaritan via Call or Email


SHOUT 85258 - 24/7 TEXT SUPPORT
A Volunteer-driven, De-escalation Service


SWITCHBOARD LGBT+ HELPLINE (10AM - 10PM
A Safe Space to Discuss Anything

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⚡SUPPORT SERVICES AND RESOURCES⚡

ANDY'S MAN CLUB
Men's Mental Health Support Groups (Mondays, across the UK)


ANXIETY UK
Anxiety UK, Support and Resources 


NATIONAL AUTISTIC SOCIETY
A Wide Range of Information, Guidance and Advice About Autism


BIPOLAR UK
Support and Resources


BP HOPE
Hope & Harmony for People with Bipolar


CARERS TRUST
Carers Services and Support Near You


MENTAL HEALTH MATTERS
Resources, Downloads & Support


MIND
Information, Explanations, Support and Resources


MIND
How to Support Someone Else


PTSD UK (POST TRAUMATIC STRESS DISORDER)
Charity Dedicated to Raising Awareness of PTSD


RETHINK MENTAL ILLNESS
Mental Health Teams: Access and Information

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⚡SELF HELP AND OTHER RESOURCES⚡

CALM
Free Meditation


CITIZENS ADVICE
Citizens Advice

C.A.L.M - CAMPAIGN AGAINST LIVING MISERABLY
Service Directory

EMERALD INSIGHT
Books, Journal Articles, and other Research


HEADSPACE
Free Meditation


HELPLINE DIRECTORY
A Directory of Helplines


MENTAL HEALTH AND MONEY ADVICE
Practical Advice and Support for Mental Health and Money


MENTAL HEALTH LAWS AND INFORMATION
The Mental Health Act 1983 and its Sections

MIND
A - Z Mental Health Directory


NHS
Self Help Tips


SPOTIFY PLAYLIST
Ted Talks - Mental Health

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A safe space to develop likeminded social circles and friendships exploring PITSTOP.Social experiences.

Welcome to a new, community driven social group, fuelling the mental health movement through shared automotive interests.

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PITSTOP.Social Founder Talks to BBC Radio Leicester