How are you... Like, Really?
We all need help navigating our mental health at times, but knowing where to start can be overwhelming.
This page serves as a resource base of knowledge and support, added to as discovered and explored along our own mental health journey.
If you'd like to submit any resources, services, links or support to this list, or have any feedback, then please,
get in touch
Clare & Ricky 💚
⚡GET HELP NOW ⚡
C.A.L.M - CAMPAIGN AGAINST LIVING MISERABLY
Helpline & Webchat Available 5pm - Midnight
NHS - URGENT MENTAL HEALTH SUPPORT (24/7 CONTACT)
Find Your Local NHS Mental Health Access Point
PAPYRUS - PREVENSION OF YOUNG SUICIDE
Hopeline 9am - Midnight + Help, Advice & Resources
SANELINE - NATIONAL, SPECIALIST MENTAL HEALTH HELPLINE
Call 4pm - 10pm + Callback Service, TextCare Service & Resources
SAMARITANS
Contact a Samaritan via Call or Email
SHOUT 85258 - 24/7 TEXT SUPPORT
A Volunteer-driven, De-escalation Service
SWITCHBOARD LGBT+ HELPLINE (10AM - 10PM
A Safe Space to Discuss Anything
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⚡SUPPORT SERVICES AND RESOURCES⚡
ANDY'S MAN CLUB
Men's Mental Health Support Groups (Mondays, across the UK)
ANXIETY UK
Anxiety UK, Support and Resources
NATIONAL AUTISTIC SOCIETY
A Wide Range of Information, Guidance and Advice About Autism
BIPOLAR UK
Support and Resources
BP HOPE
Hope & Harmony for People with Bipolar
CARERS TRUST
Carers Services and Support Near You
MENTAL HEALTH MATTERS
Resources, Downloads & Support
MIND
Information, Explanations, Support and Resources
MIND
How to Support Someone Else
PTSD UK (POST TRAUMATIC STRESS DISORDER)
Charity Dedicated to Raising Awareness of PTSD
RETHINK MENTAL ILLNESS
Mental Health Teams: Access and Information
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⚡SELF HELP AND OTHER RESOURCES⚡
CALM
Free Meditation
CITIZENS ADVICE
Citizens Advice
C.A.L.M - CAMPAIGN AGAINST LIVING MISERABLY
Service Directory
EMERALD INSIGHT
Books, Journal Articles, and other Research
HEADSPACE
Free Meditation
HELPLINE DIRECTORY
A Directory of Helplines
MENTAL HEALTH AND MONEY ADVICE
Practical Advice and Support for Mental Health and Money
MENTAL HEALTH LAWS AND INFORMATION
The Mental Health Act 1983 and its Sections
MIND
A - Z Mental Health Directory
SPOTIFY PLAYLIST
Ted Talks - Mental Health
#BURNOUTSARENTCOOL Reach out
Online Social Group
A safe space to develop likeminded social circles and friendships exploring PITSTOP.Social experiences.
Welcome to a new, community driven social group, fuelling the mental health movement through shared automotive interests.
PITSTOP.Social Founder Talks to BBC Radio Leicester
