Road Map for Mental Health

We all need help navigating our mental health at times,
but knowing where to start
can be overwhelming.

In this dedicated space, we curate a comprehensive collection of mental health resources,
designed to support and signpost individuals on their
mental health journey, whatever stage they're at.

All information provided on PITSTOP.Social is for general informational purposes only and should not be considered a substitute for professional mental health advice, diagnosis, or treatment. Reach out if you need support.

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GET HELP NOW

C.A.L.M
CAMPAIGN AGAINST LIVING MISERABLY
Helpline & Webchat Available 5pm - Midnight


NHS (24/7 CONTACT)
URGENT MENTAL HEALTH SUPPORT
Find Your Local NHS Mental Health Access Point


PAPYRUS
PREVENSION OF YOUNG SUICIDE
Hopeline 9am - Midnight + Help, Advice & Resources


SANELINE
NATIONAL SPECIALIST
MENTAL HEALTH HELPLINE

Call 4pm - 10pm + Callback Service, TextCare Service & Resources


SAMARITANS
Contact a Samaritan via Call or Email


SHOUT 85258
24/7 TEXT SUPPORT SERVICE
A Volunteer-driven, De-escalation Service


SWITCHBOARD (10AM - 10PM)
LGBT+ HELPLINE
A Safe Space to Discuss Anything


SELF HELP AND OTHER RESOURCES

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Road Map for Mental Health

Anxiety

Anxiety is a typical response to stress, causing feelings of concern or uneasiness. Whilst it is a common occurrence and affects everyone to varying degrees, there are multiple different types of anxiety to be aware of.

Resources: Anxiety

Road Map for Mental Health

Depression

Depression is defined by an enduring sense of sadness, lack of interest, and diminished pleasure in different activities. It is a condition that can be experienced by anyone, and the symptoms will differ from individual to individual.

Resources: Depression
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Road Map for Mental Health

Bipolar

Bipolar disorder involves extreme changes between manic episodes (elevated mood, high energy, impulsivity) and depressive episodes (profound sadness, negative thought cycles, low energy), and can vary in severity.

Resources: Bipolar

Road Map for Mental Health

Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD) impacts the way you think and feel about yourself and others. It is often characterised by difficulty in regulating emotions, unstable self-image, and intense relationships. Read more here.

Resources: BPD

Road Map for Mental Health

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD is a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, impulsivity, and sometimes emotional dysregulation, that can impair daily functioning and development in adults if left undiagnosed from childhood.

Resources: ADHD

Road Map for Mental Health

Post-Traumatic Stress Disorder (PTSD)

TBC

Road Map for Mental Health

Obsessive-Compulsive Disorder (OCD)

TBC

Road Map for Mental Health

Schizophrenia

TBC

Online Social Group

A safe space to develop likeminded social circles and friendships (private group)

Welcome to a new, community driven social group, fuelling the mental health movement through shared automotive interests.

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