Road Map for Mental Health
road map for mental health
Construction Ahead
We are always developing our Road Map of Resources for Mental Health to make sure every individual feels seen. If there is something you'd like to add here, your contribution would be sincerely appreciated!
Road Map for Mental Health
Anxiety
Anxiety is a typical response to stress, causing feelings of concern or uneasiness. Whilst it is a common occurrence and affects everyone to varying degrees, there are multiple different types of anxiety to be aware of.
Road Map for Mental Health
Attention Deficit Hyperactivity Disorder (ADHD)
ADHD is a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, impulsivity, and sometimes emotional dysregulation, that can impair daily functioning and development in adults if left undiagnosed from childhood.
Road Map for Mental Health
Autism Spectrum Disorder (ASD)
Autism spectrum disorder (ASD) is a neurodevelopmental condition, manifesting differently in each individual. It's often referred to as a "spectrum" because of the wide variation in the type and severity of symptoms individuals experience.
Road Map for Mental Health
Bipolar
Bipolar disorder involves extreme changes between manic episodes (elevated mood, high energy, impulsivity) and depressive episodes (profound sadness, negative thought cycles, low energy), and can vary in severity.
Road Map for Mental Health
Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) impacts the way you think and feel about yourself and others. It is often characterised by difficulty in regulating emotions, unstable self-image, and intense relationships. Read more here.
ROAD MAP FOR MENTAL HEALTH
Dementia
Dementia encompasses a range of progressive neurological conditions impacting cognitive abilities like memory, reasoning, language, and judgment. It can result from various underlying causes, such as Alzheimer's disease, vascular dementia, Lewy body dementia, and frontotemporal dementia, among others.
Road Map for Mental Health
Depression
Depression is defined by an enduring sense of sadness, lack of interest, and diminished pleasure in different activities. It is a condition that can be experienced by anyone, and the symptoms will differ from individual to individual.
Road Map for Mental Health
Eating Disorders
Eating disorders are serious mental health conditions and can affect people of all ages, genders, and backgrounds. Common types of eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding and eating disorders (OSFED).
Road Map for Mental Health
Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive, unwanted thoughts or obsessions, and repetitive behaviours or compulsions aimed at reducing anxiety or distress.
Road Map for Mental Health
Phobias
Phobias come in different forms, and are a common type of anxiety disorder characterised by an intense and irrational fear of specific objects, situations, or activities. They can significantly impact mental health, leading to distress, impairment in daily functioning, and avoidance behaviours.
Road Map for Mental Health
Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) can emerge following exposure to a traumatic event, whether witnessed or experienced first-hand. Symptoms can manifest immediately or appear after a delay of weeks or months.
Road Map for Mental Health
Schizophrenia
Schizophrenia is a mental health disorder characterised by disruptions in thought processes, perceptions, emotions, and behaviour. Without support and understanding, Schizophrenia can significantly impact an individual's ability to function in daily life.
Online Social Group
A safe space to develop likeminded social circles and friendships (private group)
Welcome to a new, community driven social group, fuelling the mental health movement through shared automotive interests.